Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Amount Food Item, Serving Size Calories DEL Weight loss. HOME / Vegetables / Corn / Corn On The Cob / Corn On The Cob - 1 ear, yields (63g). When reading the nutrition facts label also pay close attention to the sodium levels. How many calories in Corn On The Cob - 1 ear, yields (63g) Get nutrition facts and other common serving sizes. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a 1 medium ear contains 0.16 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0.31 g of monounsaturated fat. The total fat content of (1 Medium Ear Serving) 1 medium ear is 1.06 g. 1 ear, yields (125g) of Corn, sweet, yellow, frozen, kernels on cob, unprepared has total calories 98 kilocalories, protein 3.3 g., carbohydrate 23.5 g. Each ear of corn is roughly 3/4 cup of corn. Your Daily Values may be higher or lower depending on your calorie needs.ġ0 calories come from fat. If it’s past fresh corn season and you still want to make fried corn, it will take 6 cups of corn to make this recipes. *Percent Daily Values are based on a 2,000 calorie diet. You searched for sugar in 1 medium ear which belongs to Vegetables. NUTRITION FACTS - CORN - 1 MEDIUM EAR YELLOW SWEET CORN White Corn - 1 ear, small (5-1/2 to 6-1/2 long) (73g) 63 cal There are 63 calories (on average) in White Corn - 1 ear, small (5-1/2 to 6-1/2 long) (73g). What are the nutritional ingredients in a 1 Medium Ear? How many calories in 1 Medium Ear?Ī 1 Medium Ear of Corn contains about 2.9g Sugar per serving. Nutrition Facts Serving Size: (1 Large Ear Serving) Amount Per Serving Calories 123 Calories from Fat 15 Daily Value Total Fat 1.69g 3 Saturated Fat 0. NUTRITION FACTS - CORN - 1 LARGE EAR YELLOW SWEET CORN You searched for fiber in 1 large ear which belongs to Vegetables.
#CALORIE COUNTER 1 EAR OF CORN FULL#
Get full nutrition facts for 1 medium ear, Corn and plan your meals using our online calorie counter and nutrition facts finder. A 1 Large Ear of Corn contains about 3.9g Fiber per serving.
0 kommentar(er)
